ABHYANGA

Benefits of Abhyanga...!(daily oil massage)

1.Nourishes the entire body—decreases the effects of aging
2.Imparts muscle tone and vigor to the dhatus (tissues) of the body
3.Imparts a firmness to the limbs
4.Lubricates the joints
5.Increases circulation
6.Stimulates the internal organs of thebody
7.Assists in elimination of impurities from the body
8.Moves the lymph, aiding in detoxification
9.Increases stamina
10.Calms the nerves
11.Benefits sleep—better, deeper sleep
12.Enhances vision
13.Makes hair (scalp) grow luxuriantly, thick, soft and glossy
14.Softens and smoothens skin; wrinkles are reduced and disappear
15.Pacifies Vata and Pitta and stimulates Kapha—