Get your hair healthy

Homemade Coffee Face Scrub..!

Helps in

◾Exfoliation of skin 

◾Cellulite reduction.

◾Calming effects.

◾Anti-aging benefits.

◾Vitamin B-3 for skin 

◾Reduce inflammation.

◾Acne treatment.

◾Dark circles. 

◾After-sun care.

Trim your body.. weight loss recipe.!!!

Start this recipe from today to reach ur fitness goal.. (medicine alone won't help in obesity) regular workout is required for better results...!

ABHYANGA

Benefits of Abhyanga...!(daily oil massage)

1.Nourishes the entire body—decreases the effects of aging
2.Imparts muscle tone and vigor to the dhatus (tissues) of the body
3.Imparts a firmness to the limbs
4.Lubricates the joints
5.Increases circulation
6.Stimulates the internal organs of thebody
7.Assists in elimination of impurities from the body
8.Moves the lymph, aiding in detoxification
9.Increases stamina
10.Calms the nerves
11.Benefits sleep—better, deeper sleep
12.Enhances vision
13.Makes hair (scalp) grow luxuriantly, thick, soft and glossy
14.Softens and smoothens skin; wrinkles are reduced and disappear
15.Pacifies Vata and Pitta and stimulates Kapha—

vasanta ritu _the spring season

After the chilly winter it’s that time of the year again – Yes, Spring season.

Vasanta ritu (the spring season) in ayurveda have due importance with the kapha dosha aggregation in the body... 1.vyayama

Regular  Exercise and  Avoid Sleeping in daytime can prevent kapha accumulation.

2. Laghu ushna ahara

It is advised to have easily digestible and hot potent food which are low in calories during the spring season as the digestion is slow

3.ushna jala pana

Use warm water for drinking with herbs like shunti (dry ginger) ela (cardamom) etc

Know About Tridoshas...!

1.Vata dosha

Vata is one among the tridoshas. 

It is considered as the combination  of both VAYU and AKASHA mahabhoothas.It is mainly responsible for all the movements in the body,respiratory mechanism ,speech process and auditory receptions Vata is very much like the wind--it is light, cool, dry and mobile.

2.Pitta dosha

The fire element of the body.That which is responsible for the transformations and digestion of matters present throughout the bodyThe pitta dosha is said to be made up of the fire and water elements. Fire is more predominant, and those people with a predominant pitta nature have many of the qualities of fire within them. Pitta tends to hot, sharp, and penetrating. It is also somewhat volatile and oily. The oily nature of Pitta is related to the secondary component of water.

3.Kapha dosha

The stable element of body.That which binds the elements of body and provides the sthira guna or stable property to the matters .Within the kapha dosha there is a predominance of the water and earth elements. Like these elements, kapha tends to be cool, moist, stable and heavy. In the body these qualities manifest as dense, heavy bones, lustrous, supple skin, low metabolism, and large, stocky frames. In addition, those with a kapha nature tend to feel cool.